How to Write a « Dear Alcohol » Letter as a New Year Ritual
The Midlife Sobriety Coach

Our relationship became more passionate, more intense, and I needed you a little more each time we met. I started finding myself doing things I wouldn’t do without you. You encouraged a recklessness in me that I hadn’t realized existed. When we hung out with your friends, the drugs, life got crazy. So it’s time I let you know that I met someone else and she promised to take care of me and nurture me back to health.

How to Write a Goodbye Letter to Alcohol & Drugs

• When you know a friend or relative with a drinking problem, don’t be judgmental, try to help them through a polite approach.
• You have been a distraction that I could always rely on.
• I no longer feel weighed down by you and have since found clarity and purpose.
• Alcohol often leads to other forms of substance abuse, including hard drugs and intoxicating substances.
• You made me feel like I could talk to the boys I fancied.
• Having us believe you can solve our problems, take our stress away and connect us to others in ways we think we can’t on our own.

That’s when l took a hard look in the mirror and admitted that l had alcohol problem. When you know a friend or relative with a drinking problem, don’t be judgmental, try to help them through a polite approach. When I was 22, I juggled work and study towards a diploma in marketing.

Letter to the editor: The hard reality of homelessness

I get to enjoy my life without the desire to be inebriated, checked out or escaping with you. I operate from a clear conscious and a full heart nowadays since I left you behind. It’s nice knowing you no longer have a say in my thoughts, my actions or my life, for that matter, and that I’m driving this goodbye letter to alcohol examples bus now. I get to decide how I spend my time and with whom I spend it with. You once had me trapped in a mindset of worry and struggle, which introduced me to your close friends – anxiety, shame, and guilt. Once I got more acquainted with them, I knew they, just like you, weren’t my real friends.

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• A friend that showed me a way to relax using my breath, not wine.
• It is very personal to me, but I believe that it may inspire others and help them use a goodbye letter to alcohol on their own journey of sobriety.
• Whatever happened in my life, you were always there to help me to celebrate the good times, to soothe the bad, and muddle through the mediocre.

But now it is time to stop.

I had almost everything my heart desired then came clubbing, which led to all-night grooves until I started skipping lectures. Work also suffered until I was put on a two-week special leave to deal with my drinking problem. The quickest way to self-destruction is excessive alcohol consumption. Alcohol is a starter drug with dire consequences from addiction and reckless behaviour.

The Alcohol Off Switch

I’m an avid adult student of cello, Indonesian, yoga. You are filled with empty promises that you’ll play nice and only come to visit once in a while. Instead, you camped out in my home, my car, my office and even went so far as to hide in my suitcase on our family trip to Disneyland.

Write your own goodbye letter to alcohol

• You were hanging around with my friends and me, and we just seemed to work well together.
• The purpose of releasing this episode at the end of the year is because writing a letter to alcohol is a great ritual to end 2023, no matter where you are on this journey to alcohol freedom.
• This isn’t a letter that you are submitting for a grade in school.
• Our love deepened, or at least, my need for you did.