How to Write a « Dear Alcohol » Letter as a New Year Ritual
The Midlife Sobriety Coach

Our relationship became more passionate, more intense, and I needed you a little more each time we met. I started finding myself doing things I wouldn’t do without you. You encouraged a recklessness in me that I hadn’t realized existed. When we hung out with your friends, the drugs, life got crazy. So it’s time …

How to Overcome an Addiction

Consider joining a support group, for instance, such as Al-Anon or Nar-Anon. The Substance Abuse and Mental Health Services Administration (SAMHSA) offers a variety of resources designed to provide insight and support for families of addicts. Trained information specialists answer calls, transfer callers to state services or other appropriate intake centers in their states, and connect them …

Alcohol and the Immune System Editor’s Note Alcohol Research: Current Reviews

The change in emotions a person experiences between intoxicated and being sober can also motivate drinkers to drink more frequently, Koob explains. Still, the evidence is more robust https://en.forexdata.info/step-1-of-aa-admitting-you-re-powerless-over/ for considering how much you’re drinking, rather than what you’re drinking. Experts suggest sticking to serving sizes and reflecting why you want that drink in the …