Relaxation techniques: Try these steps to lower stress

By Elizabeth Scott, PhDElizabeth Scott, PhD is an author, workshop leader, educator, and award-winning blogger on stress management, positive psychology, relationships, and emotional wellbeing. It can involve mentally going over what you’re looking forward to in the rest of your evening, or texting a loved one and refocusing your attention to your life. So, if …

How to Write a « Dear Alcohol » Letter as a New Year Ritual
The Midlife Sobriety Coach

Our relationship became more passionate, more intense, and I needed you a little more each time we met. I started finding myself doing things I wouldn’t do without you. You encouraged a recklessness in me that I hadn’t realized existed. When we hung out with your friends, the drugs, life got crazy. So it’s time …

The legal drinking age in 21 popular destinations

You’re supposed to be 18 or older before you say olá to that caipirinha, the national drink of Brazil. The country does not have a reputation for enforcing that law very strongly – though the US State Department for one warns about the hazards of flouting overseas drinking laws. Brazil does have reputation for strict …

How to Overcome an Addiction

Consider joining a support group, for instance, such as Al-Anon or Nar-Anon. The Substance Abuse and Mental Health Services Administration (SAMHSA) offers a variety of resources designed to provide insight and support for families of addicts. Trained information specialists answer calls, transfer callers to state services or other appropriate intake centers in their states, and connect them …

Children of Alcoholics: Statistics on the Effects of Alcohol on Families

Thus, we do not know whether the effect of parents’ risky alcohol use (which has not necessarily yet developed as a problem) on their children is similar to the effects in this study [23]. The effects of other parental problems on children’s disorders were mixed. Both the mother’s and father’s education after secondary school decreased …

Alcohol and the Immune System Editor’s Note Alcohol Research: Current Reviews

The change in emotions a person experiences between intoxicated and being sober can also motivate drinkers to drink more frequently, Koob explains. Still, the evidence is more robust https://en.forexdata.info/step-1-of-aa-admitting-you-re-powerless-over/ for considering how much you’re drinking, rather than what you’re drinking. Experts suggest sticking to serving sizes and reflecting why you want that drink in the …

What Is Sober Living and How Does It Support Recovery?

Cozy shared bedrooms offer residents a quiet place to reflect, recharge, and reinvigorate after a long day. Avenues NYC sober livings also provide a full complement of amenities, including cable television, high speed wireless internet, and HD smart TV’s. In addition to studying a larger number of offenders, we hope to explore an innovative intervention …